.From then,i wanted to post this recipe in my food book because this is the easiest avocado recipes and it amazing health benefits.As u all know,avocado recipes tastes the best only when the fruit is ripe else u can't even taste a bit of it and U have to throw the entire dish into the bin
.Please be careful while buying an avocado.Check out this link on How to choose n buy Avocado if u are buying it for the first time.When u have a ripe avocado in hand,don't forget to try this healthy,easy n tasty milkshake recipe.U'll love its taste.Do check out my super soft avocado paratha and guacamole dip with its health benefits if u are interested.
Avocado Milkshake recipe/Butter fruit juice
Healthy Avocado milkshake recipe with just 3 ingredients ! | Cuisine: | Indian | Category: | Juices | Yields: | 2-3 Cups |
| Prep Time: | Cook Time: | Total Time: | |||
- Ripe Butter fruit/Avocado - 1/2 no
- Cold milk - 2 cups
- Sugar - 1- 2 tbsp
- Wash and cut avocado into two vertically. U'll find a big seed inside.Remove it and discard.Now scoop out the pulp using a ladle.
- Grind it in a mixer or juicer adding sugar or honey & cold milk.Adjust more or less milk based on the desired consistency.
Nutrition Information Per Serving
| Serving Size | The serving size, in terms of the number of volume or mass |
| Calories | 300 |
| Fat (grams) | 25 |
| Cholestrol (milligrams) | 0 |
| Saturated Fat (grams) | 5 |
| Unsaturated Fat (grams) | 15 |
| Trans Fat (grams) | 0 |
| Carbohydrate (grams) | 15 |
| Protein (grams) | 0 |
| Fiber (grams) | 16 |
| Sodium (milligrams) | 0 |
Note
- For variations,Use honey in place of sugar.
- U can also add condensed milk for rich taste.
Enjoy this healthy,tasty milkshake and stay fit !
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