No introduction is necessary for Tofu…We all know its very rich in calcium and protein but tastes not so well like paneer..So we have to compromise in taste to have a healthy food…Instead of adding tofu in gravies or curries i thought making paratha is a better and easy way of consuming it..
Ingredients
1 cup - 200ml
Ingredients
1 cup - 200ml
- Atta /Wheat flour –3/4 cup
- Tofu (Soya paneer) – 50 gms (grated)
- Green chilly – 1 no (Finely chopped)
- Red chilly powder – 1/2 tsp (optional)
- Ginger – 1 inch (grated)
- Onion – 1 no (finely chopped or grated)
- Garam masala powder– 1/2 tsp
- Coriander leaves /Curry leaves – few (finely chopped)
- Salt & water – as needed.
- oil – 1 tbsp
- Take the wheat flour in a wide mouthed bowl.Add all the ingredients given above with required water and salt and make it to a soft dough.(add less water initially.add more if required.)
- Make balls of even size and roll it to make parathas..
- Heat a dosa tawa and cook on both sides..
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