الثلاثاء، 6 أغسطس 2013

EASY OATS PONGAL – INDIAN OATS BREAKFAST RECIPES


instant oats pongal

Oats pongal is Sendhil's most favourite oats recipes.I  have been making this for long time but somehow i din’t post here. He says this is the best among all the oats recipes Smile. I make this at least once in a week. Sometimes i pack this  pongal for his breakfast when he leaves early from home.It stays soft for hours. As i make in pressure cooker, I would say this is the easiest and healthy one pot breakfast recipe.But make sure u add lesser salt than the usual quantity because oats needs lesser salt than rice,adding more makes the dish salty..
 
Oats-pongal FINAL


INGREDIENTS
1 cup - 200ml
  • Oats – 1 cup ( i used horlicks oats)
  • Moong dal – 1/3 cup
  • Turmeric powder – 1/4 tsp
  • Salt – As needed
  • Water – 2.5 –3 cups
To temper
  • Oil – 2 tsp
  • Pepper corns – 1 tsp
  • Jeera – 1.5 tsp
  • Curry leaves – 1 sprig
  • Ginger – 1 inch piece (chop finely)
  • Green chilli – 1 no (slit)
  • Hing- 2 pinches
Ghee – 1 tsp ( to add in the end)

METHOD
  • In a pressure cooker base , heat 2 tsp of oil and add the pepper corns. After it starts to splutter , add jeera ,green chillies ,ginger & curry leaves. Saute everything for a second .
  • Then add the moong dal and roast it for a minute.Keep the flame low to avoid burning of spices & dal..
oats pongal tile1
  • Add 2.5 –3 cups of water , Hing ,turmeric powder & salt. After it starts to boil,add the oats.Mix well and close the cooker with the lid.Cook it for 1 whistle in low flame..
  • Switch off the flame, Open the cooker after the steam is released.U’ll see a layer of water on top of pongal.
oats pongal tile2
  • Again switch on the flame & mix the pongal well till all the water is absorbed. Add a tsp of ghee and switch off the flame.
oats pongal tile3
Serve hot !!

NOTE
  • U can make pongal in kadai too but u have to pressure cook the dal separately and add to the oats.I feel the above method easy for me to make everything in pressure cooker.
  • Please adjust the water quantity as per the consistency u need. I always add 1:3 oats & water ratio as my husband likes it mushy and wet.
  • Addition of turmeric powder is optional. I usually add it to differentiate between rice & oats pongal.. :)
oats pongal - spoon

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