ABC juice,also called as miracle drink is a very powerful and healthy juice recipe.I wanted to try this since i saw in some websites.This juice is naturally sweet by itself and hence no need to use sugar at all.The recipe is very simple which u can guess easily from the title.This juice is packed with the power of two vegetables and one fruit.It is enriched with all the important vitamins, minerals and fiber content.Before u try this recipe,just go through its amazing health benefits.U would love to have this juice at least once
.Its really a miracle drink.For best results,it should be consumed in empty stomach on a long term basis for a minimum of 1- 3 months.
Health benefits
- It is one of the best supplementary drink for our brain.It enhances the function of brain and sharpens the memory.
- The drink has a soothing effect on the eyes too. Working for long hours on computers can cause the dryness of the eye. This drink eliminates dryness, redness and tiredness of the eye. It also sharpens the vision.
- It reduces BP and suppresses the stress harmones.
- It helps the women in lots of ways.It gives a spotless skin.Helps to reduce pimples and black spots in face.It delays the aging of skin and gives a fresh,radiant look.Women suffering from menstrual pain can take this drink to get relieved of pains and cramps.
- It effectively maintains the important organs of body such as liver,kidney,eyes,heart,lungs and pancreas.
- It helps to detoxify the liver,purifies the blood and increases the RBC counts.
- It is good for cancer patients too.
- As we all know,carrots and beetroots promote heart health.So these two vegetables along with apple helps to lower the levels of bad cholesterol.
- It is also good for digestive system.It helps to protect from stomach ulcer.It also regulates the bowel movements and relieves constipation.
- It boosts the immune system and protects the body from allergies and infections.
- Above all,this juice is good for weight loss.It gives maximum energy with minimum calories.
How to consume miracle drink
It should be consumed in empty stomach and breakfast should be had one hour after consuming this drink.One can even take it twice a day.One glass in the early morning and one glass in the evening before 5pm.The time period for the miracle drink to work varies from person to person. In some cases taking the drink for a month is enough while in other cases 3 months time is required for the drink to actually start its work. You can make it a part of your daily diet for long term health benefits.
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ABC juice recipe
ABC juice/Miracle drink with 'n' number of health benefits Cuisine: Indian
Category: Juice
Serves: Serves 2
Prep time: 5 Minutes
Cook time: 5 Minutes
Total time: 10 Minutes
INGREDIENTS
To grind
- Juicy apple - 1 no (big)
- Carrots - 1 no
- Beetroot - 1/4 no
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METHOD
- Wash and chop the vegetable and fruits into small pieces.
- In a mixie jar,grind everything to a smooth paste adding the required water.Do not add more water because the sweetness may reduce.
- Strain the juice completely and discard the residues.Drink immediately!
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