Last week when i went to Salem my MIL gave me this homemade mixed millet powder/Energy mix powder and told me to prepare Dosa or porridge for our breakfast/dinner.She also told me the quantity & the procedure of making it.I never thought its so easy to make.Sorry,I couldn’t take stepwise pictures.I will try to add it soon.Yesterday i made dosa with this flour and it came out very well.I was very happy & contented to get the benefits of all millet/sirudhaniyam in one recipe
.Sendhil told me to blog this recipe as it may be useful to many of you.So here you go,my MIL’s mixed millet flour aka millet sathu maavu recipe for you all.But this powder is only for adults and not for kids.U can make any number of variations by adding moong dal,nuts and rice too.U can prepare all our south Indian breakfast recipes like porridge,dosa,kozhukattai,adai & paniyaram using this flour.Next week i will try to share some yummy recipes using this millet powder.
Till then check out my detailed post on
millets and its varieties with its health benefits.
Thinai idli/Foxtail millet idliMixed millet laddu recipe 
Millet energy mix powder
Energy mix powder recipe using millets for healthy breakfast and dinner ! Cuisine: Indian
Category: Breakfast
Yields: 1.5 kgs
Prep time: 20 Minutes
Cook time: 10 Minutes
Total time: 30 Minutes
INGREDIENTS
- Ragi/Finger millet - 1/4 kg
- Varagu/Kodo millet - 1/4 kg
- Saamai/Little millet - 1/4 kg
- Kuthiravali/Barnyard millet - 1/4 kg
- Kambu/Pearl millet - 1/4 kg
- Thinai/Foxtail millet - 1/4 kg
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METHOD
- Clean the millets in muram if u suspect for any debris.
- Heat a wide kadai and dry roast all the millets one by one.Stand nearby & keep mixing without moving around else it may burn as they are very small in size.Keep the flame medium high.Each millet takes maximum 3-4 minutes to get roasted.
- Roast them one by one till its color changes slightly and u get a nice roasted smell.Collect them in a plate and let it cool.
- After it cools down,grind them in a flour mill or mixie.Sieve it and spread the flour in a paper to cool down.Store in an air tight box.Stays good for months !
U can make sweet or salt porridge,Dosa by adding buttermilk,adai or even kozhukattai too ! |
Note
- Roasting the millets gives a nice flavour to the powder.Don’t skip it but be careful while roasting.Do not burn them.
- For variations u can add roasted green gram dal or yellow moong dal.U can add rice too.
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Make this millet powder and enjoy the benefits of all millets in one recipe
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