Aromatic Chana Dal Kitchari with Saffron

After seasonal feasts, it not uncommon to crave more cleansing and nourishing dishes such as kitchari (or kitcheree or khichdi). Essentially a one-pot Indian meal, the common feature of a kitchari is a digestive aiding combination of split legumes, rice and spices and often vegetables. Such preparations are open to an endless number of variations.

This particular version has long been a favorite, and although there are a few more steps involved than many of the kitcharis I have made in the past, the addition of saffron-infused coconut milk subtly enhances this humble one-bowl meal with elegance and sophistication. Combine this with the comforting wholesomeness of chana dal and rice, aromatic spices, a bit of chili heat and some zesty lemon juice for all that your body and palate requires.

Aromatic Chana Dal Kitchari with Saffron

Recipe by Lisa Turner Cuisine: Indian Published on December 27, 2016 Light, nourishing and cleansing one-pot Indian split dal and rice dish cooked in saffron-infused coconut milk with aromatic spices Print this recipe Ingredients: 3/4 cup split chana dal, rinsed and soaked for 5 hours 2 cups white basmati rice, rinsed 2 tablespoons coconut oil or other oil 1 medium onion, finely sliced 1/2 tablespoon fresh ginger, minced or grated 2 cloves garlic, minced or crushed 1 teaspoon turmeric 1/2 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon garam masala 1/2 teaspoon chili powder 1/4 teaspoon asafetida (optional) 2/3 cup coconut milk, divided 5 2/3 cup2 water, divided 1/3 cup almond milk or coconut milk 1 teaspoon saffron threads juice from 1 lemon (3 tablespoons) 2 teaspoons sea salt, or to taste 2 green chilies, seeded and cut into fine strips small handful of fresh cilantro, trimmed and chopped 4 black cardamom pods 1 teaspoon cumin seeds Instructions: Heat the oil over medium heat in a large saucepan. When hot, add the onion and sauté until golden, about 7 minutes. Remove half of the onion with a slotted spoon and transfer to a small bowl. Add the ginger and garlic to the pan, stir, and then add the turmeric, ground cumin, ground coriander, garam masala, chili powder and asafetida. Stir and fry for another few minutes. Drain and rinse the chana dal and transfer to the pan, and pour in 1/3 cup coconut milk and 2/3 cup water. Cover and simmer for 20 minutes, stirring occasionally, adding a bit of water to the pan if necessary, until the dal is tender. In a small saucepan, bring the remaining 1/3 cup coconut milk, almond milk or coconut milk and saffron to a gentle boil. Remove from heat and stir in the reserved onion, lemon juice, salt, chilies and cilantro. Set aside. In another large saucepan, bring the rest of the water (5 cups) to a boil, along with the cardamom pods, cumin seeds and rice. Stir until the rice is half cooked, about 10 minutes. Drain. Now pour half of the coconut milk and saffron mixture over the chana dal, then cover with the rice and then the rest of the saffron mixture. Reduce the heat to low, cover, and leave to cook for another 15 minutes, until the rice and chana dal is cooked and the liquid is absorbed. Remove from heat, let sit for 5 minutes, and then fluff with a fork. Taste for seasoning and serve hot. Makes 6 to 8 servings

I'm sharing this with Jac's Meat Free Mondays.

Other kitchari recipes from Lisa's Vegetarian Kitchen:
Chana Dal and Cauliflower Kitchari with Green Peas
Simple Chana Dal and Dill Khichri
Bisi Bele Bhath (Rice with Lentils and Spices)
Spicy Tamarind and Chana Risotto Kitcheree

Tamarind Broth with Puréed Toor Dal and Spices

A heat wave has once again enveloped Ontario, and that means lighter meals are in order. I've been serving a lot of salads lately, and wanted something fairly light, but different. A craving for Indian creations got me searching for some new ideas.

The first book I flipped through was Raghavan Iyer's 660 Curries, and all of the other books simply sat on the shelf as I knew what I was going to make pretty much right away. Certainly one of the most cherished cookbooks on my shelf and one that I always recommend to friends and family wanting to know more about Indian cooking. Mr. Iyer provides a treasure trove of recipes that always work out perfectly and are easy to adapt to the cook's preferences. Each time I flip through the book, I find more and more ideas to try. The book is not vegetarian, but with 660 recipes, vegetarians will never run out of ideas.

This time I went with an easy sweet and hot tamarind broth cooked with earthy toor dal and spices. This broth makes its presence known with the complexity it imparts to the palate. Thinner than the English version of mulligatawny soups so often found in Indian restaurants in this part of the world — thickened with the addition of vegetables and sometimes meat — this is a classic "pepper and water" soup much closer to traditional south Indian creations that consist mainly of just water, pepper and spices. I added a tomato to the broth for extra tanginess and depth, a small shallot for a bit of sweetness and texture, and hot chilies for some added heat. It's a soothing and comforting soup that, served over fresh cooked white rice or Indian flat breads, makes for one trouble-free summer meal.

Note: Tamarind has a unique taste profile, as it is tart, sweet and sour with robust flavor. You don't need much for the tamarind flavor to come through. If you can't find or don't have tamarind, you can use lime juice sweetened with a bit of coconut sugar. The dish will not be quite as rich in flavor, but good nonetheless.

Tamarind Broth with Puréed Toor Dal and Spices

Recipe by Lisa Turner Adapted from 660 Curries Cuisine: South Indian Published on July 7, 2016 Simple, hot, sour and comforting mulligatawny-style soup with earthy toor dal, tomato and spices Print this recipe Ingredients: 1/3 cup dried split toor dal (pigeon peas) 2 teaspoons tamarind pulp 4 tablespoons finely chopped cilantro 1 medium tomato, finely chopped 2 teaspoons sambar powder 1 shallot, finely chopped 1 to 2 red or green chilies, minced 1/2 teaspoon asafetida 1/2 teaspoon turmeric 1 1/2 teaspoons sea salt small handful of dried curry leaves, crumbled 2 tablespoons ghee or oil 1 teaspoon brown mustard seeds plenty of fresh cracked black pepper, to taste Instructions: Thoroughly rinse the toor dal and transfer to a medium saucepan. Cover with 1 1/4 cups water and bring to a boil. Reduce heat to medium-low, cover, and simmer until the dal is tender, about 30 to 35 minutes. Purée the cooked dal in a blender or use an immersion blender. Set aside until ready to use. Meanwhile, soak the tamarind pulp in 1 cup of hot water for 40 minutes. Drain the pulp over a bowl using a strainer. Push through as much pulp as you can, discarding any seeds and coarse pulp. Pour 3 cups of water into a large saucepan and stir in the tamarind water, cilantro, tomato, sambar powder, shallot, chillies, asafetida, turmeric, salt and curry leaves. Bring to a boil, reduce heat to medium, and simmer uncovered, stirring occasionally, for 15 minutes. Heat the ghee or oil over medium heat in a small saucepan. When hot, toss in the mustard seeds, and cook until they turn grey and begin to splutter and pop. Add to the broth, stir, and then stir in the cooked toor dal and black pepper. Serve hot with fresh cooked whie rice or Indian flat breads with papadums on the side. Makes 4 to 5 servings

This is my contribution to My Legume Love Affair, a monthly event featuring the mighty legume. Started by Susan of The Well Seasoned Cook and now administered by me, and kindly hosted this month by Kalyani of Sizzling Tastebuds.

Other dishes featuring tamarind you are sure to enjoy:
Tamarind Potatoes with Spices (Imli Aloo)
Indian-Style Potato and Pea Salad with Tamarind and Chat Masala
Chickpeas in a Creamy Coconut Tamarind Gravy
Tamarind and Coconut Pulao Rice

Bisi Bele Bhath (Rice with Lentils and Spices)

This combination of rice, toor dal, vegetables and spices is essentially a south Indian variation of north Indian kitcheree — the classic one-pot meal — with the use of tamarind, coconut, aromatic spices and a tempering characteristic of south Indian cooking. The bisi bele spice mix is a rather unique and wonderfully aromatic blend of coriander, fenugreek, dried chiles and cinnamon that is a snap to make up. A fragrant and warming dish with a bit of heat and a delightful sweet and sour flavor, bisi bele bhath is all you need for a satisfying and nourishing meal. Throw in some crunchy vegetables and roasted cashews for a nutty taste, bisi bele bhath is a south Indian comfort food and gentle for tender tummies.

There are a few steps to this recipe but it's totally worth the effort as you get a complete meal for your effort. The bisi bele masala or spice blend is available commercially at Indian grocers, but grinding your own blend at home always give you the freshest spice blend experience. I've used carots and green beans for the vegetables in this version, but feel free to experiment with other vegetables such as okra.

Bisi Bele Bhath (Rice with Lentils and Spices)

Recipe by Lisa Turner Cuisine: South Indian Published on June 19, 2016 A fragrant and warming south Indian one-pot meal of rice, lentils, vegetables, tamarind and aromatic spices tossed with coconut and cashews Print this recipe Bisi bele masala (spice blend): 1/2 tablespoon coriander seeds 1/2 teaspoon fenugreek (methi) seeds 4 whole cloves 1 cinnamon stick, broken into bits 1 to 2 dried red chilies, broken into bits 2 teaspoon dried split urad dal or channa dal Rice and lentils: 1 cup white basmati or jasmine rice 1/2 cup toor dal (split pigeon peas) 1 tablespoon tamarind pulp, soaked in 2/3 cup hot water for 20 to 30 minutes 1 tablespoon coconut oil 1 small red onion 2 green or red chilies, seeded and minced 2 medium carrots, chopped 1/2 cup green beans, chopped 1/2 tablespoon coconut or brown sugar or jaggery 1/2 cup roasted unsalted cashews, halved or chopped 1/2 cup toasted dried unsweetened shredded coconut 1 to 2 teaspoons sea salt, or to taste Tempering: 2 teaspoons coconut oil 1 teaspoon brown mustard seeds 1 teaspoon cumin seeds a few pinches of asafetida small handful of dried curry leaves, crumbled Instructions: Rinse the rice under cold running water and transfer to a medium saucepan. Cover with 2 cups water and bring to a boil. Reduce heat to low, cover, and cook for 15 minutes until the water is absorbed. Remove from heat and set aside. Meanwhile, rinse the toor dal and bring to a boil in a large saucpean with 2 cups water. Reduce heat to a simmer and cook until the dal is tender, about 40 to 50 minutes. While the rice and dal are cooking, toast the ingredients for the bisi bele masala (spice blend) for a few minutes in a small unoiled saucepan over medium heat, tossing or stirring frequently. Transfer to a coffee to spice grinder and blend to a powder. Set aside. Now drain the soaked tamarind pulp by pushing it through a sieve over a bowl and remove any seeds that may remain in the pulp. Reserve the soaking water. Heat the coconut oil in a frying pan over medium heat. When hot, add the onion and sauté for 5 minutes until softened. Now add the chilies, carrots and green beans. Continue to fry until the vegetables are just tender. Once the toor dal has cooked, add the tamarind and its soaking water, sugar or jaggery, spice blend and salt. Mix well. Add the cooked vegetables, rice, coconut and cashews. Add a bit more water if it seems too dry. Stir gently to combine. For the tempering, heat the oil in a small saucepan over medium-high heat. When hot, add the mustard seeds and cumin seeds. Once the mustard seeds begin to splutter and pop — 30 to 60 seconds — add the asafetida and curry leaves. Stir once and then pour into the rice and lentil mixture. Cover and let sit for 5 to 10 minutes, then stir and serve hot. Makes 4 to 6 servings

Serves 4 - 6.

Other rice dishes to enjoy:
Coconut Rice with Fragrant Seeds and Spices
Indian Lemon Brown Rice
Indian Lentil and Rice Pancakes
Indian Yellow Rice

Chana Dal and Cauliflower Kitchari with Green Peas

Kitcharis (or "khichdi") are an easy Indian meal idea that generally consists of rice and split legumes and often vegetables. Very easy to digest, with a minimum of spices, all of your nutrients are served up in one glorious bowl. I used chana dal, basmati rice, cauliflower and green peas to keep us going for a few days.

Chana Dal and Cauliflower Kitchari with Green Peas

Recipe by Lisa Turner Cuisine: Indian Published on September 4, 2015 Simple, nourishing and easily digestible one-pot meal of split peas, rice and vegetables cooked with gentle Indian spicing Print this recipe Ingredients: 3/4 cup dried chana dal or yellow split peas 3/4 cup white basmati rice 3 tablespoons olive or sesame oil 1 large shallot or small onion, finely chopped 1/2 tablespoon fresh ginger, minced 2 red or green chilies, seeded and finely chopped 1/2 teaspoon cumin seeds 1/2 teaspoon asafetida 2 cups cauliflower florets, cut into 1 1/2 inch pieces 1 large tomato, chopped 1 1/2 teaspoons turmeric 1/2 teaspoon garam masala 2/3 cup fresh or frozen peas 3 1/2 cups water 2/3 cup coconut milk juice of 1 lemon (3 tablespoons) 1 teaspoon sea salt, or to taste fresh cracked black pepper to taste Instructions: Thoroughly rinse the chana dal or split peas and soak in enough water to cover for 30 to 60 minutes. Drain and set aside. Meanwhile, thoroughly rinse the rice and soak in 2 cups of water for 30 minutes. Drain, reserving the soaking water, and let air dry in a strainer for 10 to 15 minutes, tossing the grains occasionally. Heat the oil in a large heavy-bottomed saucepan over medium heat. When hot, add the shallot or onion, ginger, chilies and cumin seeds, and cook, stirring often, for 3 to 5 minutes until the shallot begins to soften. Toss in the asafetida, stir once, and then immediately add the cauliflower. Cook for a minute or two and then add the tomato, turmeric and garam masala. Cook for another 5 minutes. Add the rice and chana dal or split peas to the pan, stir for a minute, and then pour in the reserved rice soaking water plus an additional 3 1/2 cups water, coconut milk and peas. Bring to a boil, reduce the heat to low, and cover. Simmer until the liquid is absorbed — about 20 to 25 minutes. Remove from heat and let the kitchari sit for 5 minutes, then stir in the lemon juice and salt and pepper. Serve hot or warm. Makes 6 servings

More one pot meals for nourishing, yet easy meals from Lisa's Kitchen:
Spicy Tamarind and Channa Risotto Kitcheree
Mung Dal Kitcheree
Red Lentil and Cauliflower Tomato Pulao
Spiced Red Lentil, Barley and Vegetable Soup

On the top of the reading stack: And Quiet Flows the Don by Mikhail Sholokhov

Audio Accompaniment: Robert Rich & Steve Roach - La Luna

Mung Dal Vada (Fried Indian Lentil Fritters)

Clearly I have a sort of addiction to Indian savories and my introduction to vadas has done nothing to curb that. Popular in South India, vadas are fried savories made with dal and spices that are now popular in many parts of India and beyond. Often disc or doughnut shaped, this popular street food can be eaten for breakfast or as a snack with any variety of chutneys, and are a fine feature of any meal, often served up as an appetizer with some sambar or rasam. I adore them so much that they can easily serve as a main course for me, especially in the summer when my appetite is rather sporadic.

These ones combine the earthy sweet flavors of split mung and toor dal. They are rather easy to prepare too. Though I rarely deep fry foods, preferring baked version of classics, once in a while I do indulge. The vadas fry up quickly and are really not oily at all. Crispy on the outside and soft and fluffy inside, these are a treat that is pretty much impossible to find in Indian restaurants in the city I reside in because, for the most part, it is North Indian creations that are served and the menus of never seem to vary. No matter, as homemade is always better.

I served this delightful savories with a homemade fresh coconut chutney with tamarind and cilantro.

Mung Dal Vada (North Indian Lentil Fritters)

Recipe by Lisa Turner Cuisine: Indian Published on June 26, 2015 Sweet and earthy split dals blended with spices and fried into light, crispy savory fritters Print this recipe Ingredients: 1/2 cup split mung dal, rinsed 1/4 cup chana dal or toor dal, well rinsed 1 teaspoon cumin seeds 1 teaspoon coriander seeds 2 green chilies, seeded and minced handful or fresh cilantro, chopped 1-inch piece ginger, minced 1 teaspoon turmeric 1/4 teaspoon baking soda 1/4 to 1/2 teaspoon asafetida, to taste 1 teaspoon sea salt, or to taste peanut oil or other oil for frying Instructions: Soak the mung and chana or toor dal for 3 hours or longer. Drain, rinse, and transfer to a food processor or blender. Blend until coarsely ground, adding a few tablespoons of water if necessary. Add the cumin seeds, coriander seeds, chilies, fresh cilantro, ginger, turmeric, baking soda, asafetida and salt. Process for another few minutes, until well blended. Transfer to a bowl and beat with a wire whisk for a few minutes, until bubbles being to form in the batter. Heat 2 inches of oil in a medium saucepan. Drop a small bit of the batter into the pot. If it rises to the top, then the oil is hot enough to proceed. Drop tablespoon portions of the batter into the oil, taking care to gently stir now and again, and cook for about 5 minutes until the vadas are golden. Drain on paper towels. Repeat with the remaining batter. Serve hot or warm with your favorite chutney. Makes 12 to 16 vadas

This is my contribution to My Legume Love Affair, a long running event started by lovely Susan of The Well Seasoned Cook, now administered by me and kindly hosted this month by PJ.

Other Indian savories to whet your appetite:
Chana Vada (Chana Dal Peanut Patties) with a Tamarind Chili Sauce
Savory Chana Dal Fritters with Tomatoes and Spices
Spicy Baked Chickpea Koftas

On the top of the reading stack: Stalin's Daughter: The Extraordinary and Tumultuous Life of Svetlana Stalina by Rosemary Sullivan

Savory Chana Dal Fritters with Tomatoes and Spices

I don't typically deep-fry foods as I generally prefer baked versions of savory appetizers to keep the mess and grease down. But there are exceptions. Like these Indian spiced chana dal fritters for example. As it turns out, these light, crispy and spicy fritters weren't very oily at all, and I enjoyed them for lunch smothered with a homemade chutney. Crispy on the outside but delightfully moist and airy in the inside, these easy-to-make fritters are a treat indeed. And very addictive. They are best served warm and fresh out of the pan, but they do keep well covered in the fridge for a day or so. Simply heat them up covered with foil in the oven in a low temperature preheated oven and enjoy them again.

I served these with a fresh coconut chutney with tamarind and cilantro.

Savory Chana Dal Fritters with Tomatoes and Spices

Recipe by Lisa Turner Adapted from Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking Cuisine: Indian Published on May 4, 2015 A blend of chana dal, tomatoes and Indian spices turned into light, crispy golden-brown fritters — delicious served with a chutney for lunch or as an appetizer Print this recipe Ingredients: 2/3 cup chana dal, rinsed 1 1/2 tablespoons ghee or other oil 2 to 3 green chilies, seeded and minced 1-inch piece ginger, grated or minced 1/2 tablespoon coriander seeds 1/2 teaspoon fennel seeds 1/2 teaspoon turmeric 1 teaspoon ground cumin 1/4 teaspoon cayenne 1/4 teaspoon asafetida 2 medium tomatoes, seeded and diced water as needed (about 1/4 cup to 1/3 cup) 2 tablespoons + 1 teaspoon arrowroot powder 1 teaspoon sea salt, or to taste peanut oil or other high-smoking point oil for frying Instructions: Soak the dal in enough water to cover for 5 to 6 hours. Drain, rinse again, and transfer to a food processor. Heat the ghee or oil in a small saucepan over medium heat. When hot, add the chilies, ginger, coriander seeds and fennel seeds, and fry for 2 to 3 minutes. Add the turmeric, cumin, cayenne, and asafetida, stir a few times, and then add the tomatoes. Simmer, stirring often, until the tomatoes are reduced to a fairly thick paste. Set aside to cool a bit. Add 4 tablespoons of water to the dal in the food processor and pulse for 3 to 4 minutes, stopping often to scrape down the sides as needed and also adding a bit more water as need. You want a smooth and airy batter. Add the tomato mixture, arrowroot and sea salt, and process for another 30 seconds. Scrape the batter into a bowl. Heat 2 1/2 inches of oil in a large heavy-bottomed saucepan or deep frying pan over medium heat. When the oil is hot, drop a small bit of the batter into the oil. When the oil is ready, the batter should rise immediately to the top. Carefully lower several portions of about 1 1/2 tablespoons of the batter into the hot oil, taking care not to crowd the pan. When the patties begin to rise to the surface, gently move them around to brown evenly. This should take about 3 to 4 minutes, until crisp and golden. Remove with a slotted spoon and drain on paper towels. Repeat with the remaining fritters. They can be kept warm in a 225° oven until the fritters are finished. They can also be reheated for a few minutes under the broiler. Serve hot or warm with your favorite chutneys and sauces. Makes about 12 fritters or 4 servings

Other Indian savories to enjoy:
Chana Vada (Chana Dal Peanut Patties) with a Tamarind Chili Sauce
Potato Patties Stuffed with Spiced Green Peas (Aloo Matar Tikki)
Vegetarian Samosa Cakes with Tamarind Chutney
Samosa-Style Stuffed Baked Potatoes

Audio Accompaniment: chirping birds

Chana Vada (Chana Dal Peanut Patties) with a Tamarind Chili Sauce

I will admit that I have a hard time keeping up with all of the different names for Indian dishes, as the cuisine varies so much depending on every region's unique traditions and influences. Indian savories often have me a bit confused, even though I started cooking Indian food soon after adopting a vegetarian diet, and that was over twenty years ago.

One thing I do know is that Indian appetizers have always been one of my favorite aspects of dining out, and since growing keen on experimenting in my own kitchen, there is no match for homemade preparations. With some research and control over the quality of your ingredients and process, eating out will in all likelihood pale in comparison. I now find most of the offerings from local establishments greasy and bland in comparison to homemade. The only drawback is that many breads, patties, balls and fritters can take time and be a bit messy. It really is worth the effort though and oftentimes the savories, such as these chana dal patties complete with some tamarind sauce in this instance, easily make up the main portion of a lighter meal if the temptation to indulge doesn't overwhelm.

Vadas seem to be a new favorite of mine. Popular in South India traditionally, vadas are fried savories usually made with dal and spices that are now popular in many parts of India and beyond. Often disc or doughnut shaped, this popular street food can be eaten for breakfast or as a snack with any variety of chutneys, and are a fine feature of any celebratory meal.

These chana dal and peanut vadas came together in very little time at all, and instead of the usual deep-frying method I shallow fried them for a healthier appetizer or meal accompaniment. I adore little bites and I'm always happy to serve them up as the star of the meal. Serve with rice and a side vegetable curry and rest assured no one will leave the table hungry. The peanuts not only provide extra protein and nutty flavor but also serve to help bind the cake together, without any need for excess oil, eggs or flour. I was pleasantly surprised how well they held together when frying and after they were gone, I was eager to make up another batch. The thick, creamy coconut milk, tamarind and chili sauce that I served them with was the crowning glory.

I adapted this recipe from Raghavan Iyer's comprehensive guide to Indian cooking, 660 Curries. His book occupies a treasured space on a prominent bookshelf in my kitchen, and with so many ideas, including fusion-style dishes, I never get bored of exploring his tried and tested recipes and exploring new delights awaiting the curious and eager cook. Whether a novice or an experienced cook, I'm certain anyone with a keen interest in Indian cooking will embrace this book as I have for many years and many more to come.

Chana Vada (Chana Dal Peanut Patties) with a Tamarind Chili Sauce

Recipe by Lisa Turner Adapted from 660 Curries Cuisine: Indian Published on March 23, 2015 Shallow-fried Indian spiced chana dal and peanut patties served with a tangy, creamy and zesty tamarind, chili and coconut milk sauce Print this recipe Vadas: 1 cup dried split chana dal or yellow split peas 1/4 cup unsalted peanuts 1/2 cup unsweetened dried grated coconut, soaked in 1/2 cup boiling water for 15 minutes and drained 4 green chilies, seeded and chopped 1-inch piece ginger, finely sliced 1/2 cup fresh cilantro leaves, finely chopped 1 1/2 teaspoons sea salt, or to taste 1/2 teaspoon turmeric 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon asafetida 2 tablespoons coconut oil or other cooking oil for frying Sauce: 1 teaspoon tamarind paste 2/3 cup coconut milk 2 teaspoons garam masala 1/2 teaspoon sea salt 2 dried whole red chilies, crushed 2 tablespoons fresh cilantro, finely chopped Instructions: Thoroughly rinse the chana dal or yellow split peas. Transfer to a medium bowl, add the peanuts, and soak for 2 hours in several inches of water. Meanwhile, soak the grated coconut in 1/2 cup boiling water for 15 minutes, then drain and set aside. Drain the dal or split peas and transfer to a food processor. Add the coconut, chilies and ginger. Process until the mixture is well blended and turns into a fairly thick paste. Transfer to a medium bowl and stir in the cilantro, sea salt, turmeric, cumin, paprika and asafetida. Cover the bowl with plastic wrap and place in the refrigerator for about 30 minutes. Meanwhile, make the sauce. Whisk together the tamarind paste, coconut milk and about 1/4 cup water in a small saucepan. Stir in the garam masala, salt, chilies and cilantro. Bring to a gentle boil, reduce the heat to medium, and stir occasionally until the sauce is thickened, about 10 minutes or so. Set aside until ready to serve the patties. Shape about 1 to 2 tablespoons of the vada mixture into small patties about 1/2 inch thick and 1 1/2 to 2 inches wide, and place on a plate. Line a few plates with paper towel and heat the oil in a large non-stick skillet over medium heat. When hot, fry the patties in batches, taking care not to overcrowd the pan. Cook for about 5 minutes on each side, until golden brown. Remove from the pan with a slotted lifter and let drain on the towel-lined plates. Repeat until all the patties are cooked. To serve, place a few of the prepared patties on a plate and drizzle with sauce. Makes 15 to 18 vadas

I'm sharing this with Jacqueline's bookmarked recipe event and also My Legume Love Affair, a monthly event celebrating all things legumes, started by lovely Susan of The Well Seasoned Cook, now administered by me and kindly hosted this month by Siri. There is still time to submit a recipe to both of these vegetarian recipe roundups.

Other little bites you are sure to enjoy from Lisa's Kitchen:
Potato Patties Stuffed with Spiced Green Peas (Aloo Matar Tikki)
Chickpea Potato Koftas with Ricotta Cheese
Paneer Tikka Masala
Vegetarian Samosa Cakes with Tamarind Chutney

On the top of the reading stack: Sweetly Raw Desserts: Raw Vegan Chocolates, Cakes, Cookies, Ice Cream, and More by Heather Pace

Audio Accompaniment: chirping birds

Urad and Toor Dal with Fresh Fenugreek

Sometimes a gentle Indian meal with split dal is just the thing I crave. I adore the creamy texture and mellow yet unique flavor of urad dal mixed with toor dal and smoky, aromatic spices. Fresh fenugreek is a must in this dish and it was a delight to find some at my local Indian grocery store. It imparts a slight bitterness and pepperiness but a highly pleasing and subdued contrast to the tomato and spice components of the dal. I served it with hot white basmati rice, but it certainly would go well with naan or any other Indian flat bread and a side vegetable dish to complete the meal.

I'm reposting this recipe from the archives with some updated photos and revisions.

Urad and Toor Dal with Fresh Fenugreek

Recipe by Lisa Turner Cuisine: Indian First published on April 23, 2010 Simple dal and tomato curry seasoned with fresh peppery fenugreek leaves Print this recipe Ingredients: 2/3 cup skinless split urad dal, rinsed 1/3 cup toor dal, rinsed 1 2/3 cups water 1 teaspoon turmeric 1 cup fresh fenugreek leaves, chopped 2 teaspoons coconut oil, sesame oil or ghee 1-inch piece ginger, finely chopped 3 green chilies, seeded and finely chopped 2 large tomatoes, finely chopped 1 to 2 teaspoons sea salt, or to taste Tempering: 1 tablespoon coconut oil, sesame oil or ghee 1 teaspoon brown mustard seeds 1 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds 1/2 teaspoon asafetida 1/2 teaspoon chili powder 1/2 teaspoon amchoor powder (optional) Instructions: Soak the urad dal and toor dal in enough water to cover for at least 1 hour. Drain, transfer to a medium saucepan, and add 1 2/3 cups of water and the turmeric. Bring to boil, reduce the heat to low, cover, and simmer until the dals are soft, stirring occasionally to ensure the water does not boil away, about 30 to 40 minutes. Add the fenugreek leaves to the pot and stir. Heat the oil or ghee in a frying pan over medium heat. When hot, toss in the ginger and chilies and stir for a few minutes. Add the tomato and salt to the pan and cook until the tomato begins to soften and thicken. Add the tomato to the dals, bring to a boil again, reduce the heat to low, and simmer for another 5 to 10 minutes, whisking occasionally. Turn off the heat. For the tempering, wipe the frying pan down and heat the oil or ghee over medium heat. When hot, add the mustard seeds, cumin seeds and fenugreek seeds. Stir for 30 to 60 seconds or until the mustard seeds turn grey and begin to splutter and pop. Add the asafetida, chili powder and amchoor if using, stir a few times, and then immediately pour into the dal. Stir once and cover immediately. Let stand for 5 minutes to let the smoky flavor of the tempering diffuse into the dal. Stir well to combine and serve hot. Makes 4 to 6 servings

More urad dal recipes from Lisa's Vegetarian Kitchen:
Urad Dal with Tomatoes
Fennel Flavoured Ural Dal Soup
Urad Dal with Tomatoes, Spices and Coconut

Audio Accompaniment: Arc of Passion by Steve Roach

Drumstick Sambar with Seared Eggplant

When I first began cooking Indian food, most of my dishes were inspired from classic north Indian cuisine. As I became more comfortable with spicing and my curiosity expanded, southern Indian creations soon became a passion. Sambars are a signature part of south Indian eating, typically serving as the first course of the meal along with rice, followed up by a brothy rasam and other vegetables dishes, such as poriyals. These thick soup-like creations can be made with any number of vegetables and are typically served with rice and other accompaniments. But sambars are substantial enough to serve as the main course of a meal, especially when served with rice and some Indian flat breads.

Drumstick features in this sambar. This is only the second time I have cooked with this vegetable — the first time it starred in a vegetable coconut sambar, but I'm already a fan. A long thin green pod, they are commonly used in Indian cuisine, often featuring in sambars as they do here.

The flavor and texture of drumsticks is quite unique. If possible, it is best to find immature drumsticks as they tend to be even woodier and more fibrous the older they are. As it is, most of the skin is removed before cooking and they are sliced into pieces before cooking as it is the soft pulpy interior that makes the vegetable so enjoyable to eat. They're also highly nourishing as sources of calcium, iron, phosphorus and vitamins and used to be used to treat malnutrition in Asia.

Drumsticks can be found at Asian and Indian grocery stores. Look for the smoothest pods you can find. If you can't find drumsticks you can use any vegetable that you have on hand, such as carrots, green beans, radish, asparagus or sweet potato. This dish would still be delicious, but I would highly recommend the seared eggplant even if not using drumstick. It adds a unique final lovely texture and touch.

You can also easily find prepared sambar powders at Indian grocers, but it's easy to make at home too.

Drumstick Sambar with Seared Eggplant

Recipe by Lisa Turner Cuisine: South Indian Published on January 12, 2015 Thick, hearty and spicy south Indian toor dal curry with drumsticks and fried eggplant Print this recipe Dal: 1 cup toor dal 3 tablespoons tamarind pulp 1 1/4 cups hot water 2 teaspoons sambar powder 1/2 teaspoon turmeric 1/2 teaspoon paprika or cayenne 2 medium shallots, finely chopped 2 medium tomatoes, finely chopped 1 cup water 2 to 3 drumsticks, outer layer scraped and cut into 1-inch pieces Tempering: 2 small eggplants 2 tablespoons coconut oil or other oil 1 teaspoon brown mustard seeds 1 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds small handful of dried curry leaves 2 teaspoons dried fenugreek leaves (methi) 1/4 teaspoon asafetida 2 to 3 red or green chilies, seeded and minced 1-inch piece ginger, minced or grated 2 tablespoons dried coconut (optional) 1 to 2 tablespoons fresh lemon juice sea salt to taste fresh chopped cilantro for garnish Instructions: Thoroughly rinse the toor dal. Transfer to a medium bowl, cover with cold water, and let soak for 1 to 2 hours. Meanwhile, soak the tamarind pulp with 1 1/4 cups of hot water for 30 to 40 minutes. Strain the tamarind liquid into a bowl, squeezing out as much liquid from the pulp as possible. Discard the pulp and set the liquid aside. Drain the toor dal and transfer to a large saucepan along with the tamarind liquid, sambar powder, turmeric, paprika or cayenne, shallot, tomato and 1 cup of water. Bring to a boil, reduce the heat to low, cover, and simmer for 20 minutes, stirring occasionally. Add the drumstick and simmer for another 20 minutes, stirring occasionally and adding more water as needed. Cook until the dals are soft and the drumstick is tender. Meanwhile, cut the eggplant into 1/4-inch thick rounds or half rounds depending on the size of the eggplant. Lightly salt and set aside for 15 minutes to firm up slightly. For the tempering, heat the oil in a large frying pan over medium heat. When hot, add the mustard seeds, cumin seeds and fenugreek seeds. Stir and fry until the mustard seeds turn grey and begin to splutter and pop. Add the curry leaves and fenugreek leaves to the pan, stir a few times, and then add the asafetida, chilies and ginger. Stir for a minute and then add the eggplant slices. Fry the eggplant until golden on both sides, stirring occasionally. Transfer the eggplant mixture, along with the coconut if using, into the cooked dal and stir well to combine. Simmer for another few minutes to blend the flavors, then stir in the lemon juice and salt and serve hot garnished with fresh chopped cilantro alongside a bed of fresh cooked basmati rice. Makes 4 servings

Other sambar recipes from Lisa's Vegetarian Kitchen to savor:
Butternut Squash Sambar
Tamarind Sambar
Black-Eyed Pea and Mung Bean Sambar
Bitter Melon (Bitter Gourd) Sambar

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