உளுந்து சாதம் , எள்ளு துவையல் ,அவியல் - This is a famous lunch combo in my native place, Tirunelveli.We usually prepare this lunch menu for teen aged girls during their puberty.On those 5-7 days,these dishes will be in their menu for sure.Ulundhu paruppu sadam/Ulundu sadam is for strengthening the bones,Ellu thuvaiyal is to flush out the toxins from Ovaries and Avial/Aviyal to include the goodness of all vegetables.We never make this rice without this thogayal and avial.Its a very tasty and flavourful meal.My mom makes it at least twice in a month when we were teens.Mom usually makes this with split white urad dal.But i used black ones with skin as it is considered to be more healthy.I tried this menu last weekend for the first time.Sendhil loved it a lot.People from South( Madurai,Tirunelveli) must have known about this lunch menu very well.
Nellai girls, do try this authentic lunch menu for your family.Everybody will love it
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Urad dal rice & Sesame seeds thuvaiyal
Urad dal rice/Ulundu sadam & Sesame seeds/Ellu thuvaiyal recipe Cuisine: Indian
Category: Lunch menu
Serves: Serves 2
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
INGREDIENTS
URAD DAL RICE
- Rice - 1 cup
- Black or white urad dal - 1/2 cup
- Grated coconut - 1/4 cup
- Garlic cloves - 20 nos
- Salt - as needed
- Water – 4 cups
SESAME SEEDS THUVAIYAL
- Black or white sesame seeds - 3 tbsp
- Red chillies - 5-6 nos
- Tamarind - Small gooseberry size
- Salt & water - as needed
- Oil - 2 drops
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METHOD
URAD DAL RICE -
In a pressure cooker,take the washed rice and dal.To this,add garlic cloves,grated coconut,salt & the required water. -
Pressure cook for one whistle in low flame.It looks mushy initially but it turns fluffy as it cools down.So this water quantity would should be added else urad dal won’t be cooked well.
SESAME SEEDS/ELLU THUVAIYAL -
In a kadai,dry roast the sesame seeds till it splutters.Do in medium low flame.Make sure it don’t burn because thuvaiyal will taste bitter if u burnt them.It takes nearly 3-4 minutes.Do it patiently.Remove in a plate.Wash the seeds through a sieve.Muds will settle down.(washing is optional) -
To the hot kadai,heat a tsp of oil and roast the chillies.Soak tamarind in very little water. -
In a mixie jar,take the sesame seeds,tamarind,red chillies & salt.Grind it to a smooth,thick paste adding the soaked tamarind water.Remove and serve with rice.
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Note
- Use white urad dal in place of black dal.Broken or whole variety,anything would be fine.
- Ellu thuvaiyal can be made using different methods.I’ll soon post the version with coconut & garlic which we make for idli,dosa.
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Lunch menu,
tirunelveli style,
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